Quarantine Movement Practice

April 23, 2020


This post was written by Caitlin Green, part of the 2020 Cohort of the Painted Bride’s Building Bridges: On the Rise project.



My personal movement practice is essential in moderating my mood, boosting energy, inspiring motivation for creative process.. and sometimes just to get through the day. I find this especially true during Corona Quarantine – being stuck inside, irritable, in isolation, and pregnant! While most days I take to improvising or learning/creating choreography as a way to get the blood pumping and endorphins flowing, some days my body needs more of a stretch or even to indulge in mindful and intentional stillness, centering breath. These clips are examples of some of my more active and energizing methods of movement.


Building Bridges is supported by Pennsylvania Humanities Council’s Pop-Up Grants for Cultural Producers.